Hi all, I am Kelok, one of the member in Polis Cadet SMKTBM. Just a quick introductionI will be updating this blog weekly
19/2
Today was a third activity for police cadet in this year.
Physical training had been done for all members.
Most seniors reached the school before 10 and started the exercises
We ran around the school and did warm up before other members came.
At 10 o'clock, other juniors reached and gathered in basketball court.
The physical training had started with some running and warm up demonstrated by Form 4.
Then, seniors taught juniors to line up in 10 seconds, to train their speed and attention.
After a short rest, all members had been commanded to gather in open hall to start the next trainings.
We did pumping for 20 times and followed by sit-up for another 20 times.
Finally, the activity for today had ended.
Unfortunately, the attendance was not very satisfying.
Hope all members can attend the activities every week, not just for co-co marks, but to be more disciplined and get experience instead.
Feedback and suggestions are welcomed and appreciated to make this blog better.
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Kelok